Anastasia Movement Arts Studio
Private Sessions
Our studio offers private movement sessions in the GYROTONIC® and GYROKINESIS® methods. All sessions are tailored exclusively for each client and taught by Master Instructor, Alissa Waller.
In person sessions are 60, 75 or 90 minutes in length. Both single session pricing and session packages are available.
For specific pricing information or to inquire about scheduling, please contact the studio directly by email: alissa@anastasiamovementarts.com
We offer an online scheduling platform, once clients are established with our studio.
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Private Gyrotonic Sessions
Sessions on the Gyrotonic equipment will be centered around the Ultima Reveal, the latest model of the Pulley Tower Combination Unit. We will also incorporate the specialized pieces of equipment including the Jumping Stretching Board, and the GYROTONER® which facilitates shoulder, hip and spinal mobility in multiple movement planes. Each session will be programmed to your specific skill level and guided step by step.
Private Gyrokinesis Sessions
A Gyrokinesis class is often offered as a group experience, but it is also wonderful to take a Gyrokinesis class one on one. In this way, the instructor is able to support the student throughout the class with hands on cuing and supportive feedback, while tailoring the content of the class specifically to the mover's individual needs. Gyrokinesis private sessions will be centered around the stool and floorwork.
Group Gyrokinesis Sessions
Group Gyrokinesis sessions are dynamic movement experiences that leave you feeling worked, refreshed, cleansed, and healthy. The entire body is addressed, every joint, muscle and organ through rhythmic breath and movement sequences that flow from one position to the next. These sessions systematically address the needs of our bodies in this ever changing and challenging world.
Teacher Training in the GYROTONIC EXPANSION SYSTEM®
Alissa Waller has been a part of the Gyrotonic and Gyrokinesis educational programs since 2000. First as a pre-trainer for the Chicago community (2000-2003), then as a Master Trainer (2004 - present), Alissa has trained and mentored hundreds of successful movement instructors nationwide. Alissa offers all levels of the Gyrotonic and Gyrokinesis Foundation Teacher Training programs as well as continuing education options for already certified instructors.
