Anastasia Movement
Arts Studio
Personalized Movement Instruction
offering private training in...
GYROTONIC® Sessions
The GYROTONIC® method is a unique movement system that was developed by Juliu Horvath, a former ballet dancer and yogi, in the 1980's. The method uses specially designed equipment with circular, 3-dimensional movement, to provide support and offer resistance to the entire body - strengthening muscles and improving joint integrity. Gyrotonic exercise provides complete freedom of movement but balances this mobility with dynamic core stability. It is fully adjustable to meet the needs of every individual.
GYROKINESIS® Classes
The GYROKINESIS® method incorporates key movement principles found in yoga, dance, gymnastics, swimming and Tai-chi but all at once and in a completely unique way. The exercises flow from one to the other in melodic and rhythmic sequences that are linked together through specific breathing patterns. These patterns stimulate the cardiovascular and nervous systems and balance the flow of energy throughout the body. The movements are circular and spherical rather than linear and cover all ranges of motion.
Pilates Conditioning
Pilates is a type of physical and mental conditioning that works the entire body by generating power at the center or 'powerhouse' of the torso and bringing that power into the extremities during movement. Pilates exercise sequences create long, lean and toned muscles while improving one's posture, flexibility, strength and body alignment. Focus is on spinal positioning, body awareness, flow of movement, proper breathing technique, coordination and sustaining the concentration of the mind on the body.
E.F. Charlotte, NC
"After working with top bodywork professionals in NYC, I moved and found Alissa. She is wonderful to work with and has fixed some issues that I had given up hope on. She is a hidden gem."
S.M. Columbia, SC
"I began training at with Alissa in 2018 to prepare for Gyrotonic Foundation Training but I’ve received so much more. Her extensive knowledge of anatomy and movement combined with great patience, intuition and instructional precision have helped me manage and overcome chronic pain and dysfunction patterns. Alissa is truly gifted and I look forward to each session."
K.F. Chicago, IL
"Being a student of Alissa has been an incredible, life-altering experience. She can very clearly perceive each student and client's physical potential. She uses a gentle, yet determined touch to guide the body into positions that represent that persons' potential, in that moment. She identifies in her students their counter productive patterns, and shows you how to re-coordinate the body so that any given movement can be achieved."
Words from our clients....
C.H. Charlotte, NC
"I began Dancer Specific sessions with Alissa to gain overall strength and explore cross-training to compliment my dance training. I saw immediate improvements. My sessions with Alissa have really boosted my overall strength which has greatly improved my ballet technique. She has helped me understand my body and how to engage specific muscles to work smarter and get the most out of my sessions. Alissa has helped me grow as a dancer and strengthen muscle groups I could never have tackled on my own. She truly cares for all her clients and I'm grateful I've been able to work with her."
M.B. Charlotte, NC
I consider myself extremely lucky to have the fortune of living in the same town as Alissa. I have had back issues for years, and the Gyrotonic system is terrific. Alissa is the most knowledgeable, insightful, intuitive, and skilled body practitioner I have ever met. Her help with my spinal issues has been heads and shoulders above anything else I have been exposed to."
L.K. Chicago, IL
"Alissa is a remarkable teacher and I’ve enjoyed taking Gyrotonic Level 1 foundation, updates and Gyrokinesis
Level 1 Foundation from her.
I appreciate her wealth of knowledge, clear and concise approach in teaching. She is humble and kind, which is reflected in her intimate private studio.”
K.B. Columbia, SC
"I dabbled in a variety of movement styles at many studios before I found Alissa. Now I drive almost 2 hours to work with her. Her extensive background enables her to breakdown the why's and how's of the work for my body and my skill level. She has patiently persevered with me. I fell hiking and had surgery. Without her instruction…I would not have returned to hiking. Alissa patiently guided me on my Gyrotonic journey-- providing valuable insight on my hip injury, sharing knowledge and teaching me awareness."
J.F. Charlotte, NC
"Alissa's detail orientated teaching style inspires your best performance and I love it. I am learning to move with intention and grace and I have never felt stronger. As a runner my regular workout with Alissa is creating a healthy athletic balance.."
A.N. Evanston, IL