Gyrotonic sessions on the equipment will utilize the Ultima Reveal, the latest model of the Pulley Tower Combination Unit, the Jumping Stretching Board, and the Gyrotoner, which facilitates shoulder, hip and spinal mobility in multiple movement planes.  Each session will be programmed to your specific skill level and guided step by step.

A Gyrokinesis class is often offered as a group experience, but it is also wonderful to take a Gyrokinesis class one on one.  Here, the instructor is able to provide more hands on cuing and supportive feedback to the student, while tailoring the content of the class specifically to their individual needs.

Group Gyrokinesis sessions are dynamic movement experiences that leave you feeling worked, refreshed, cleansed, and healthy. The entire body is worked, every joint of the body, through rhythmic breath and movement sequences that flow from one position to the next.  These sessions systematically address the needs of our bodies in this ever changing and challenging world.

Alissa Waller has been a part of the educational programs of Gyrotonic and Gyrokinesis since the early 2000's. Beginning as a Pre-trainer for the Chicago Gyrotonic community, and then as a Master Trainer for Gyrotonic (since 2003) and for Gyrokinesis (since 2006), Alissa trained and mentored hundreds of successful movement instructors nationwide. Alissa offers both the Gyrotonic and Gyrokinesis Teacher Training programs as well as continuing education courses for current licensed instructors.