More about the GYROTONIC® Method

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The Gyrotonic method (developed by Juliu Horvath) is an original and unique fitness program which has roots in yoga, tai-chi, eastern philosophy and dance. Gyrotonic exercises are performed on specially designed equipment made to work with the human frame. The movement sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. Muscles and connective tissues are strengthened and lengthened providing a regenerative and protective effect, particularly in the spinal column.  
 

Specialized Equipment

 

The body is designed to work as one harmonious system, to follow arcing and spiraling pathways of motion, and to transition from one movement to the next smoothly and efficiently.  Juliu Horvath, creator of Gyrotonic, designed a specialized line of equipment around these natural movement patterns. The five pieces of equipment used in Gyrotonic exercise sessions have a unique design which provides constant resistance to eliminate the jarring found in conventional exercise equipment. At the same time, there are no limits on intensity. The system is fully adjustable to meet the needs of every body type and strength level, from the elderly and those just coming out of rehab to elite athletes and dancers.

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Numerous benefits of Gyrotonic practice include

 

Controls weight

Builds strength

Sculpts muscles

Enhances flexibility and mobility

Improves balance and stability

Develops coordination

Stimulates the flow of energy (chi) within the body

Facilitates the healing of injury and illness

Creates a well proportioned body that is less prone

to injury

Increases vitality and energy

Strengthens the core in a 3 dimensional way

Gently works cardiovascular system

Increases lung function

Strengthens the nervous system

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