About Pilates

 

Pilates is a method of exercise designed to stretch, strengthen, and balance the body. The Pilates method has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to general health, professional sports training, and physical rehabilitation of all kinds. Pilates teaches balance and control of the mind and the body, and that capacity spills over into other areas of one's life leading many to feel a deeper sense of self awareness, empowerment, reduced stress, and general well being.

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Nationally Certified Pilates Teacher

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A Nationally Certified Pilates Teacher (NCPT) can create and implement safe and effective individualized programs to improve health and fitness through exercise and physical activity.  The goal of an NCPT is to impart knowledge, skill, and confidence for clients to exercise for a lifetime. An NCPT has passed an accreditation process and competency exam that allows them the designation of Nationally Certified Pilates Teacher.

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Benefits of Pilates practice:

Increased lung capacity and better circulation through deep, healthy breathing techniques

Strength and flexibility particularly of the shoulder, abdomen, hip and back muscles

Neuro-muscular coordination

Improvement in posture, balance and core strength

Jong health

Greater body awareness

Integration of mind and body​​​​

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